Weigh In record (no journal entry) for 13 July 2013
|
148.0 lb
Lost so far: 4.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
1196 kcal
|
Fat: 52.60g | Prot: 38.10g | Carb: 148.30g.
Breakfast: Blueberries, Kroger Reduced Sugar Strawberry Preserves, Plain Pancakes. Lunch: Water, Ranch Salad Dressing, Baby Carrots, Landshire Turkey & Cheese Sandwich. Dinner: Water, Costco Chocolate Muffin. Snacks/Other: Pistachio Nuts, Nectarines, Healthy Choice Premium Fudge Bars. more...
|
|
2375 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 10.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SimplyKellz's weight history
|