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Hopefully this can be adjusted at a later date.
Today I started a membership on this site to help track weight loss/gain and better manage what works. Clearly what I'm doing isn't working and I'd rather nip my weight gain before it becomes a serious problem.
This is a long-term process, because crash diets don't work for me at all. We'll see how this goes. :)
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152.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2013:
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1704 kcal
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Fat: 96.57g | Prot: 54.14g | Carb: 153.61g.
Breakfast: Water, Kirkland Signature Braided Apple Strudel, Food Club Whole Unsweetened Blueberries. Lunch: Water, Doritos Nacho Cheesier Tortilla Chips, Polish Sausage. Dinner: Water, Birds Eye Voila! Garlic Chicken. Snacks/Other: Nectarines, Water, Healthy Choice Premium Fudge Bars, Water. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 6 hours. more...
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