JenKatja's Journal, 13 July 2013

182.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 76.88g | Prot: 67.24g | Carb: 235.47g.   Breakfast: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. Lunch: Five Guys Little Cheeseburger. Dinner: 1% Fat Milk, Yellow Cake (with Vanilla Frosting), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Garlic Bread, Meatless Lasagna, Sugar, Chianti Wine, Watermelon, Parmesan Cheese (Grated), Ian's Panko Bread Crumbs - Italian Style, Olive Oil, Zucchini. Snacks/Other: Brach's Fruit Slices. more...

3505 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...