Weigh In record (no journal entry) for 13 July 2013
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1931 kcal
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Fat: 80.07g | Prot: 91.44g | Carb: 209.99g.
Breakfast: Boiled Egg, Mixed Fruit, Plums . Lunch: English Muffin, Cobb Salad. Dinner: Caesar Salad with Romaine, Sour Dough Bread, Cabernet Sauvignon Wine . Snacks/Other: Saltine Crackers, Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rwest1's weight history
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