Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mike848
Journal
13 Jul 13
mike848's Journal, 13 July 2013
mike848's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2013
160.8 lb
Lost so far:
46.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
492 kcal
Fat: 14.28g | Prot: 23.55g | Carb: 75.39g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Borden Fat Free Skim Milk, Cheerios, Coffee.
more...
1926 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mike848's weight history
view complete history