Weigh In record (no journal entry) for 17 November 2010
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121.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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980 kcal
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Fat: 32.73g | Prot: 51.93g | Carb: 133.41g.
Breakfast: Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Chocolate Chip Cookie, Pretzels, Diet Cherry Vanilla Soda, Homestyle Chili. Dinner: Real Mayonnaise, Select 100% Whole Wheat Sandwich Thins (Arnold), Premium Chunk Chicken Breast. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Mallow Bites. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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