dellusion's Journal, 16 November 2010

121.3 lb Lost so far: 2.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 55.09g | Prot: 49.98g | Carb: 209.42g.   Breakfast: Vitamin D3 Gummy Vitamins, Multi Vites, Sugared or Glazed Doughnuts. Lunch: Chocolate Chip Cookie, Baby Carrots, Classics Hummus Singles, String Cheese with 2% Milk, Light & Fit Yogurt - Strawberry & Banana. Dinner: three cheese ravioletti, Italian Sausage & Peppers Pasta Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1571 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...