Weigh In record (no journal entry) for 17 November 2010
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
1430 kcal
|
Fat: 64.00g | Prot: 47.00g | Carb: 168.00g.
Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: French Fries (Small), Whataburger Jr.. Snacks/Other: Chewy Granola Bar - PB and Chocolate Chip. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimwm's weight history
|