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miami home 8:00 am
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1885 kcal
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Fat: 33.09g | Prot: 84.54g | Carb: 317.32g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original, Organic Puffed Kamut Cereal. Lunch: 100% Real Fruit Strip, Werther's Original Sugar Free Hard Candy, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges, Mixed Salad Greens, Roasted Garlic Hummus, Tiny Pretzel Twists. Dinner: California Rolls, Small Salmon Rolls, Spicy Shrimp Summer Rolls. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, chocolate peanut butter icecream, Sugar Free Chocolate Syrup. more...
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losing 5.6 lb a week
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