Weigh In record (no journal entry) for 13 July 2013
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138.6 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1660 kcal
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Fat: 71.00g | Prot: 67.75g | Carb: 204.75g.
Lunch: Gulden's Spicy Brown Mustard, Healthy Ones Baked Cooked Ham, Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil. Dinner: Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Small). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Deer Park Natural Spring Water (Bottle), Keebler Waffle Cones, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Hershey's *HRSHY TRPL CHOC SPRNKLS PHSD, Reddi-wip Chocolate Whipped Topping, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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