Weigh In record (no journal entry) for 13 July 2013
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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823 kcal
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Fat: 19.67g | Prot: 78.98g | Carb: 47.77g.
Breakfast: Frozen Red Raspberries, Diet Cranberry Juice, Chocolate Whey Protein. Lunch: Swai, Shrimp, Diced Tomatoes, Egg White, Egg. Dinner: Small Bread Loaf, Pinot Blanc Wine, Seared Ahi Tuna, Mussels in Tomato & Garlic Sauce, Low Fat Ranch Dressing, Diced Chicken Tenderloins. more...
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losing 0.1 lb a week
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