davet58's Journal, 13 July 2013

185.4 lb Lost so far: 30.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 101.01g | Prot: 126.91g | Carb: 228.26g.   Breakfast: Light Mayonnaise, Natural Sharp Cheddar Cheese, Light Sour Cream, HEB tortilla (taquito size), California Avocados, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Light & Fit Greek - Blueberry, Coffee (Brewed From Grounds), heb HEB tortilla (taquito size), HEB Light Sour Cream, Kirkland Signature Natural Sharp Cheddar Cheese, Kirkland Signature Chicken Tenderloins, California Avocados. Lunch: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese, PROD RCH&HRTY CHICK CRN CWDR. Dinner: Light Sour Cream, HEB tortilla (taquito size), California Avocados, Chicken Breast, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Whiskey, Miller Brewing Company High Life Beer, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...

1963 kcal

Activities & Exercise: 1-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...