JHale's Journal, 17 November 2010

244.6 lb Lost so far: 44.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 65.45g | Prot: 100.63g | Carb: 149.25g.   Breakfast: Fiber Plus Chocolatey Peanut Butter. Lunch: Fried Battered Fish, Braised or Boiled Beef Pot Roast, Dinner Rolls, Yellow Sweet Corn. Dinner: Chicken Parmigiana (Dinner), Dry Breadstick. more...

3705 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...