Weigh In record (no journal entry) for 13 July 2013
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1341 kcal
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Fat: 57.50g | Prot: 102.21g | Carb: 105.95g.
Breakfast: Optimel Magere Kwark Aardbei, Egg, Yakult Yakult Light, Jumbo Hout Gerookte Noorse Zalm. Lunch: Bio+ Sinaasappelsap, Jumbo Scharreleisalade, Consenza Glutenvrije Luchtige Crackers. Dinner: Watermelon, Starbucks Chocolate Mocha, Salmon. more...
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gaining 3.1 lb a week
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