Weigh In record (no journal entry) for 13 July 2013
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1031 kcal
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Fat: 9.97g | Prot: 47.42g | Carb: 209.28g.
Breakfast: Rice Krispies, Milk (Nonfat), 80 Calorie Cereal - Chocolate. Lunch: Romaine Lettuce, Lower Sodium Roast Beef, Light French Onion Cheese Wedges, Light Italian Herb Flatbread. Dinner: Frozen Whole Strawberries, Bananas. more...
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losing 7.7 lb a week
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josie570's weight history
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