Weigh In record (no journal entry) for 12 July 2013
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125.1 lb
Lost so far: 24.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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616 kcal
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Fat: 8.63g | Prot: 34.56g | Carb: 117.03g.
Breakfast: Frozen Whole Strawberries, Banana. Lunch: Green Peppers, Light Italian Herb Flatbread, Light French Onion Cheese Wedges, Lower Sodium Roast Beef, Romaine Lettuce. more...
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losing 13.3 lb a week
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josie570's weight history
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