Weigh In record (no journal entry) for 17 November 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2282 kcal
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Fat: 67.27g | Prot: 113.89g | Carb: 251.01g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), fat free milk, Cheerios. Lunch: Diet Coke, Light & Fit Yogurt - Strawberry, 6" Turkey Breast and Ham. Dinner: White Bread, Salmon, Birds Eye Fresh Broccoli/Cauliflower/Carrots, Margarine. Snacks/Other: Baby Carrots, Signature Garlic Lover's Hummus, Octoberfest Beer, Colby Jack Cheese, Deli Sliced Ham. more...
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2129 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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