jonandleslie's Journal, 23 November 2010

192.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 74.06g | Prot: 91.02g | Carb: 194.66g.   Breakfast: Oatmeal. Lunch: Fajita with Chicken and Vegetables, Diet Coke. Dinner: Lettuce, Tomatoes, Fat Free Refried Beans, Sour Cream, Cheddar Cheese, ortega whole grain taco shells. Snacks/Other: Coffee. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...