Weigh In record (no journal entry) for 02 August 2020
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1404 kcal
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Fat: 25.29g | Prot: 53.39g | Carb: 254.88g.
Breakfast: Heinz Tomato Ketchup, Simply Perfect Yellow Potatoes, Egg White . Lunch: Egg White , Blackberries , Hershey's Semi-Sweet Chocolate Chips , Kroger Old Fashioned Oatmeal. Dinner: Heinz Tomato Ketchup, Fred Meyer Deli Style Oven Roasted Chicken Breast, Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Other: Cantaloupe Melons , Verb Energy Maple Blueberry Energy Bar, Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Essential Everyday Pretzel Sticks. more...
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losing 3.5 lb a week
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