Weigh In record (no journal entry) for 17 November 2010
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215.0 lb
Lost so far: 68.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1477 kcal
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Fat: 50.26g | Prot: 84.08g | Carb: 202.59g.
Breakfast: Organic Blackstrap Molasses, granny smith, healthy life 100% natural flaxseed bread, Almond Butter Crunchy (Unsalted). Lunch: spinach, Santa Fe Tortilla Company , Foster Farms oven roasted breast of turkey, black beans, yogurt cheese, Kosher Dill Spears, kalamata olives. Dinner: yogurt cheese, Ezekiel 4:9 Sprouted Grain Burger Buns, morningstar farms riblets. Snacks/Other: granny smith. more...
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4425 kcal
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Activities & Exercise:
Driving - 40 minutes, M5 Readout - circuit training - 1 hour, M5 Readout - afternoon walk - 33 minutes, M5 Readout - morning walk - 34 minutes, Housework - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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