Weigh In record (no journal entry) for 16 November 2010
|
215.8 lb
Lost so far: 67.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1574 kcal
|
Fat: 65.78g | Prot: 82.11g | Carb: 168.54g.
Breakfast: Organic Blackstrap Molasses, granny smith, healthy life 100% natural flaxseed bread, Almond Butter Crunchy (Unsalted). Lunch: red bell pepper, vinaigrette, tomato, romaine lettuce, red onion, pepperoncini, kalamata olives, Feta cheese, cucumber. Dinner: brussel sprouts, lamp chops. more...
|
|
4189 kcal
|
Activities & Exercise:
M5 Readout - Cycling - 30 minutes, M5 Readout - Afternoon Walk - 34 minutes, M5 Readout - morning walk - 33 minutes, Housework - 2 hours and 3 minutes, Desk Work - 10 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|