Weigh In record (no journal entry) for 15 January 2009
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2009:
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1626 kcal
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Fat: 67.75g | Prot: 115.00g | Carb: 142.50g.
Breakfast: 2% great value cheese slice, jimmy dean precooked turkey sausage, 100 calorie english muffin. Lunch: shredded cheddar cheese, shredded cheddar cheese, smart ones swedish meatballs. Dinner: fat free refried beans, light daisy sour cream, shredded sharp cheddar, grilled chicken breast. Snacks/Other: jif reduced fat peanut butter, green giant single serve broccoli and cheese, weight watchers ameretto cheesecake yogurt, orvill redenbacher smart pop popcorn. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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