Weigh In record (no journal entry) for 02 August 2020
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1485 kcal
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Fat: 52.19g | Prot: 36.40g | Carb: 31.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise, Cucumber (low carb). Dinner: Saputo Parmesan Petals, Lactantia Whipping Cream 35%, Gray Ridge Extra Large Eggs, Piller's European Wieners (0 Carbs). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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