Weigh In record (no journal entry) for 16 November 2010
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170.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1252 kcal
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Fat: 30.23g | Prot: 99.65g | Carb: 156.88g.
Breakfast: Cultivated Blueberries, Frozen Whole Strawberries, Creamy Salted Peanut Butter, Chocolate Protein Shake, Protein Shake Powder. Lunch: trader joes egg white, Chicken Breast. Dinner: apple, Clif Bar - Oatmeal Raisin Walnut. more...
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losing 13.3 lb a week
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