Weigh In record (no journal entry) for 02 August 2020
|
323.3 lb
Lost so far: 6.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1016 kcal
|
Fat: 34.53g | Prot: 69.75g | Carb: 104.50g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Great Value Chicken Nuggets (4), Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Snacks/Other: Great Value Original Strawberry Lowfat Yogurt . more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|