Weigh In record (no journal entry) for 12 July 2013
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3694 kcal
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Fat: 160.17g | Prot: 110.12g | Carb: 453.24g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: black bean Chile(times are not real i cook to likes), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. Dinner: Natural Colby & Monterey Jack Chunk Cheese, Minced Garlic, Vegetarian Soy Chorizo, Tortillas, Eggs, Extra Virgin Olive Oil. Snacks/Other: golden fudge cakes, Strawberry Preserves, almond butter (grinder), Hy-Top wheat bread. more...
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3162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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