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Well i didn't lose 2lbs But i didn't really try the first couple of days, shame on me, but one is great and it is one off my goal so that's great at least lol. I will do better on the 5% challenge!!!!
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1703 kcal
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Fat: 55.44g | Prot: 54.14g | Carb: 246.23g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, Bananas. Lunch: Sara Lee Deluxe Bagels - Blueberry, Philadelphia Blueberry Cream Cheese. Dinner: Coca-Cola Coke Zero, Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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steady weight
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