Weigh In record (no journal entry) for 16 November 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1110 kcal
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Fat: 33.67g | Prot: 64.05g | Carb: 160.93g.
Breakfast: Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: broccoli, Porcupine Meatballs Pressure Cooked. Snacks/Other: Dry Roasted & Salted Almonds, Apples, lemon for water. more...
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3255 kcal
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Activities & Exercise:
Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Housework - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cbhatnag's weight history
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