Weigh In record (no journal entry) for 12 July 2013
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325.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2166 kcal
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Fat: 110.99g | Prot: 101.08g | Carb: 220.27g.
Breakfast: Trader Joe's Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Vitalicious Vita Cake. Lunch: Sonic Ham, Egg & Cheese Breakfast Burritos, Diet Soda. Dinner: Juice Plus+ Complete - French Vanilla, Harvest Sensations Organic Kale Salad, Athenos Roasted Garlic Hummus, Vegetarian Chili (with Meat Substitute), Simply Enjoy Artichoke Dip, Taco Bell Nachos. Snacks/Other: Zevia Ginger Ale, Vitalicious Dark Chocolate Pomegranate VitaBrownie, Vitalicious Banana Nut VitaTops. more...
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4523 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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