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bantoot
Journal
12 Jul 13
bantoot's Journal, 12 July 2013
bantoot's Profile
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165
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1351 kcal
Fat: 96.19g | Prot: 74.88g | Carb: 53.62g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage, Coffee, No Calorie Sweetener Packets.
Lunch:
Watermelon, Watermelon.
Dinner:
Sliced Steaks, Traditional Fried Pork Skins, Pepper Jack Cheese Slice.
more...
1941 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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