Weigh In record (no journal entry) for 16 November 2010
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2010:
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1664 kcal
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Fat: 55.16g | Prot: 80.68g | Carb: 213.50g.
Breakfast: Garden Salad, grapefruit, turkey breast, ready to serve brown rice. Lunch: collard greens, Green String Beans, fried drumstick, fried chicken wing, Sweet Potato (Without Skin, Cooked, Boiled), mashed potatoes, italian dressing, Macaroni & Cheese, chicken thigh. Snacks/Other: green apple, Smart Pop Butter Popcorn. more...
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losing 0.9 lb a week
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