Weigh In record (no journal entry) for 08 November 2010
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2108 kcal
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Fat: 79.75g | Prot: 83.71g | Carb: 273.27g.
Breakfast: Baby Cut Carrots Mini Bags, honeycrips apples, ground turkey, raisins. Lunch: broccoli with cheese, brown rice, chicken fajita meat only. Dinner: ritz crackers, chicken salad. Snacks/Other: pretzel sticks, blue diamond almonds, baby ruth, twizzlers pull n peel. more...
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losing 2.0 lb a week
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