Date started: 14 Aug 10

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 177.0 lb
02 Jun 14	176.0 lb	Poorly
27 Apr 14	175.0 lb	Reasonably Well
28 Mar 13	165.0 lb	Reasonably Well
13 Feb 13	168.0 lb	Reasonably Well
07 Feb 13	172.0 lb	Reasonably Well
01 Jan 13	175.0 lb	Reasonably Well
29 Jul 12	169.0 lb	Reasonably Well
25 Jun 12	173.0 lb	Reasonably Well
21 Jun 12	175.0 lb	Reasonably Well
13 Jun 12	175.0 lb	Reasonably Well
10 Jun 12	178.0 lb	Reasonably Well
30 May 12	179.0 lb	Reasonably Well
23 May 12	180.0 lb	Poorly
15 May 12	180.0 lb	Reasonably Well
08 May 12	180.0 lb	Reasonably Well
01 May 12	182.0 lb	Reasonably Well
24 Apr 12	184.0 lb	Poorly
12 Apr 12	184.0 lb	Reasonably Well
30 Jan 12	186.0 lb	Reasonably Well
23 Jan 12	180.0 lb	Reasonably Well
18 Dec 11	176.0 lb	Poorly
11 Dec 11	175.0 lb	Poorly
04 Dec 11	175.0 lb	Reasonably Well
17 Nov 11	177.0 lb	Reasonably Well
23 Oct 11	171.0 lb	Reasonably Well
09 Oct 11	172.0 lb	Reasonably Well
15 Sep 11	174.0 lb	Reasonably Well
05 Sep 11	174.0 lb	Reasonably Well
12 Aug 11	172.0 lb	Reasonably Well
21 Jul 11	172.0 lb	Reasonably Well
30 Jun 11	172.0 lb	Reasonably Well
25 Jun 11	176.0 lb	Reasonably Well
09 Jun 11	166.0 lb	Reasonably Well
06 Jun 11	162.0 lb	Poorly
27 Mar 11	156.0 lb	Poorly
17 Mar 11	156.0 lb	Poorly
01 Mar 11	156.0 lb	Reasonably Well
22 Feb 11	156.0 lb	Reasonably Well
08 Feb 11	155.0 lb	Reasonably Well
28 Jan 11	155.0 lb	Reasonably Well
19 Jan 11	155.0 lb	Reasonably Well
08 Jan 11	158.0 lb	Reasonably Well
31 Dec 10	156.0 lb	Reasonably Well
23 Dec 10	158.0 lb	Reasonably Well
15 Dec 10	158.0 lb	Reasonably Well
07 Dec 10	159.0 lb	Reasonably Well
01 Dec 10	160.0 lb	Reasonably Well
24 Nov 10	160.0 lb	Reasonably Well
16 Nov 10	159.0 lb	Poorly
08 Nov 10	160.0 lb	Reasonably Well
01 Nov 10	162.0 lb	Reasonably Well
24 Oct 10	162.0 lb	Reasonably Well
17 Oct 10	164.0 lb	Reasonably Well
10 Oct 10	164.0 lb	Reasonably Well
03 Oct 10	167.0 lb	Reasonably Well
26 Sep 10	168.0 lb	Reasonably Well
17 Sep 10	166.0 lb	Reasonably Well
09 Sep 10	170.0 lb	Reasonably Well
02 Sep 10	174.5 lb	Reasonably Well
30 Aug 10	176.0 lb	Reasonably Well
21 Aug 10	178.5 lb	Reasonably Well
14 Aug 10	177.0 lb	Not Applicable

Date started: 27 Jun 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
11 Aug 10	180.0 lb	Reasonably Well
07 Aug 10	185.0 lb	Poorly
22 Jul 10	184.0 lb	Poorly
15 Jul 10	188.5 lb	Poorly
27 Jun 10	185.0 lb	Not Applicable