Weigh In record (no journal entry) for 13 July 2013
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2650 kcal
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Fat: 100.65g | Prot: 99.27g | Carb: 328.60g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Thin Crust Pizza with Seafood, Lemon, Lime and Bitters. Snacks/Other: Maltesers, White Sugar, Pink Lady Apples, Dream White Chocolate, Reduced Fat Cappuccino. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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