Doodyer's Journal, 16 November 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 47.76g | Prot: 101.97g | Carb: 156.63g.   Breakfast: Instant Oatmeal. Lunch: Potato Chips (Salted), Turkey Sandwich. Dinner: Plantains, Black Beans, Pork Loin (Tenderloin), Fajita Fiesta Pollo Salad. more...

2707 kcal

Activities & Exercise: Elliptical, 130 bpm, 150 max - 42 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...