Doodyer's Journal, 14 November 2010

173.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 29.20g | Prot: 62.41g | Carb: 129.53g.   Breakfast: Pink Grapefruit Juice, Hashed Brown Potatoes, Seafood Omelette with Fruit Cup. Dinner: Pinot Noir Wine, Macaroni, Chili Con Carne with Beans. Snacks/Other: Martini. more...

3746 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...