Weigh In record (no journal entry) for 15 January 2009
|
205.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2009:
|
1841 kcal
|
Fat: 81.39g | Prot: 87.94g | Carb: 184.66g.
Lunch: mozzarella, roll, black beans, soy protein shake. Dinner: black beans, pork, tostada, coleslaw, sweet potato. Snacks/Other: spice cake, seafood salad, tostada. more...
|
|
2636 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto10573's weight history
|