SteveOlson's Journal, 12 July 2013

184.5 lb Lost so far: 22.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 13.00g | Prot: 123.00g | Carb: 103.60g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Greek Yogurt - Blended Honey. Dinner: Grilled Zucchini, Boneless Skinless Chicken Breasts. Snacks/Other: Spice Drops, Snack'mms Kosher Dill Pickles, High Protein Chocolate Shake. more...

2235 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...