Weigh In record (no journal entry) for 16 November 2010
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226.2 lb
Lost so far: 11.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2351 kcal
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Fat: 93.82g | Prot: 130.26g | Carb: 254.27g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Cottage Cheese, Real Bacon Bits, Cucumber (with Peel), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potato Soup. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Kisses, Chocolate Covered Caramel Candy, Goldfish Baked Cheddar Crackers. more...
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3280 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 6 hours and 53 minutes. more...
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losing 1.9 lb a week
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