Weigh In record (no journal entry) for 16 November 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2617 kcal
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Fat: 90.57g | Prot: 241.75g | Carb: 217.44g.
Breakfast: Egg, banana, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg, onion, celery, Solid White Albacore Tuna, gala apple. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Original Buttery Spread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax, gnc amp. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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