Chrisjea's Journal, 15 January 2009

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 7.45g | Prot: 6.15g | Carb: 116.29g.   Breakfast: pepperidge farm bread, coffee. Lunch: chicken noodle soup, saltines, ginger ale. more...

1990 kcal

Activities & Exercise: Desk Work - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 13 hours and 45 minutes. more...