bnana's Journal, 16 November 2010

165.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 23.76g | Prot: 54.40g | Carb: 155.47g.   Breakfast: apple, oatmeal. Lunch: frozen pizza. Dinner: beef stew. Snacks/Other: banana, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

2376 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...