bnana's Journal, 10 November 2010

167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 39.04g | Prot: 40.75g | Carb: 141.53g.   Breakfast: apple, tea, coffee. Lunch: egg salad sandwich. Dinner: thousand island dressing, garden salad, Tortellini Pasta with Cheese Filling. Snacks/Other: yoplait. more...

2325 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...