| December 2010 |
| Thu 2nd: |
576 *
|
30%
|
fat: 21.31g |
| |
protein: 26.48g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 1st: |
1203 *
|
63%
|
fat: 56.51g |
| |
protein: 68.97g |
| |
carbs: 109.30g |
|
2408*
|
 1205
|
| November 2010 |
| Wed 24th: |
272 *
|
14%
|
fat: 15.15g |
| |
protein: 10.69g |
| |
carbs: 26.86g |
|
-
|
-
|
| Tue 23rd: |
1176 *
|
62%
|
fat: 32.44g |
| |
protein: 44.24g |
| |
carbs: 180.70g |
|
2376*
|
1200
|
| Mon 22nd: |
1166 *
|
61%
|
fat: 24.04g |
| |
protein: 40.01g |
| |
carbs: 193.97g |
|
2337*
|
1171
|
| Sun 21st: |
855 *
|
45%
|
fat: 18.19g |
| |
protein: 62.38g |
| |
carbs: 108.66g |
|
2415*
|
1560
|
| Thu 18th: |
1051 *
|
55%
|
fat: 36.21g |
| |
protein: 56.20g |
| |
carbs: 125.98g |
|
2376*
|
1325
|
| Wed 17th: |
821 *
|
43%
|
fat: 23.47g |
| |
protein: 51.16g |
| |
carbs: 99.42g |
|
2328*
|
1507
|
| Tue 16th: |
1026 *
|
54%
|
fat: 23.76g |
| |
protein: 54.40g |
| |
carbs: 155.47g |
|
2376*
|
1350
|
| Mon 15th: |
1155 *
|
61%
|
fat: 24.14g |
| |
protein: 52.75g |
| |
carbs: 181.36g |
|
2316*
|
1161
|
| Sun 14th: |
358 *
|
19%
|
fat: 12.39g |
| |
protein: 23.86g |
| |
carbs: 40.16g |
|
-
|
-
|
| Sat 13th: |
672 *
|
35%
|
fat: 37.59g |
| |
protein: 22.58g |
| |
carbs: 65.48g |
|
-
|
-
|
| Fri 12th: |
261 *
|
14%
|
fat: 4.49g |
| |
protein: 9.97g |
| |
carbs: 47.10g |
|
2405*
|
2144
|
| Thu 11th: |
909 *
|
48%
|
fat: 35.98g |
| |
protein: 28.24g |
| |
carbs: 124.75g |
|
1879*
|
970
|
| Wed 10th: |
1077 *
|
57%
|
fat: 39.04g |
| |
protein: 40.75g |
| |
carbs: 141.53g |
|
2325*
|
1248
|
| Mon 8th: |
257
|
14%
|
fat: 7.61g |
| |
protein: 7.39g |
| |
carbs: 41.47g |
|
-
|
-
|
| Sun 7th: |
950 *
|
50%
|
fat: 46.89g |
| |
protein: 33.23g |
| |
carbs: 102.56g |
|
-
|
-
|
| Sat 6th: |
339 *
|
18%
|
fat: 16.01g |
| |
protein: 10.80g |
| |
carbs: 37.17g |
|
-
|
-
|
| Fri 5th: |
564 *
|
30%
|
fat: 19.59g |
| |
protein: 30.25g |
| |
carbs: 66.96g |
|
-
|
-
|
| Thu 4th: |
693 *
|
36%
|
fat: 15.15g |
| |
protein: 14.15g |
| |
carbs: 131.89g |
|
2136*
|
1443
|
