Weigh In record (no journal entry) for 12 July 2013
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212.2 lb
Lost so far: 28.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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890 kcal
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Fat: 27.50g | Prot: 28.00g | Carb: 138.00g.
Breakfast: Log Cabin Original Syrup, Eggo Thick and Fluffy Waffles - Original. Lunch: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. more...
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losing 9.3 lb a week
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