solarszaro's Journal, 12 July 2013

39.8% water

198.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed poorly.

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1453 kcal

Fat: 48.80g | Prot: 81.91g | Carb: 181.10g.   Breakfast: Medifast Dutch Chocolate 55 Shake, Publix Skim Milk, ON any whey protein powder, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Cheese Pizza, McAlister's Deli Greek Chicken Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Vitalicious Mini VitaCake Fudgy Chocolate, Red Sour Cherries, Ruby Tuesday Red Velvet Cupcake. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...