klgree's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

140.4 lb Lost so far: 0 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

632 kcal

Fat: 20.15g | Prot: 22.30g | Carb: 98.04g. Breakfast: Coffee, Cinnamon, Strawberries, Oatmeal. Lunch: Granny Smith Apples, Slow Cooker Aloo Gobi, Brown Lentil Dal. more...

1707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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klgree's Journal, 12 July 2013

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