klgree's Journal, 11 July 2013

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 32.88g | Prot: 74.23g | Carb: 168.03g.   Breakfast: Almonds, Banana. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Strawberries, Granny Smith Apples, Crock Pot Veggies and Beef. Dinner: Brown Lentil Dal, Trader Joe's Whole Wheat Tandoori Naan. Snacks/Other: Publix Red Bell Pepper, Riesling Wine. more...

1730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...