Weigh In record (no journal entry) for 12 July 2013
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1304 kcal
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Fat: 36.31g | Prot: 59.39g | Carb: 183.43g.
Breakfast: Fat Free Half and Half Cream, Coffee. Lunch: Wasa Multi Grain Crispbread, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Strawberries, Smart Balance Omega Plus Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Libby's Skinny Fruits Tropical Fruit Salad, Breyers Carb Smart Vanilla Ice Cream, Rold Gold Classic Style Tiny Twists Pretzels, Reese's Sugar Free Peanut Butter Cups. more...
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losing 3.5 lb a week
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