Weigh In record (no journal entry) for 12 July 2013
|
152.3 lb
Lost so far: 45.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
894 kcal
|
Fat: 46.69g | Prot: 57.94g | Carb: 54.16g.
Breakfast: Tomatoes, Onions, Lactaid Whole Milk, ShopRite Yellow American Cheese Singles, Egg. Lunch: Hebrew National 97% Fat Free Beef Franks, Plain Pancakes. Snacks/Other: Ikea Milk Chocolate Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|